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Spilling vs. Containment: Two Faces of Male Vulnerability

Unresolved Trauma and the Body: How Trauma is Stored in Our Muscles, Fascia, and Nervous System

Let Them Be Bored: Why That's Actually a Good Thing

Managing School Endings and Transitions

Warriors, Kings, and Poets: Reclaiming Masculinity Through Irish Mythology

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I’m confused! What’s the difference between psychotherapy and counselling

Why is acceptance important for our mental health?

Dealing with a family illness

Understanding OCD: It doesn't just mean you're a neat freak.

50 ways to do self care the right way during lockdown

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Warriors, Kings, and Poets: Reclaiming Masculinity Through Irish Mythology
Promotion: Free First Appointment with MyMind
Self-Care: Good sleep as part of mental health recovery
Why is acceptance important for our mental health?
Isolation
Anxiety
Building Your Personalised Self-Care Toolkit for Tough Days
Comfort Zone
Take on Less and Do More
The Importance of Gratitude
Depression
Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland
Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder
MyMind Webinar: Demystifying Mental Health in an Unequal World
Depression – a non-medical view of an existential affect
Relationship Issues
Building Healthy Relationships: Recognising Red Flags and Seeking Support
Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)
Navigating Relationship Dynamics: Understanding Conflict (Part 1)
The Self Revealed by Love
Counselling
Why a Good Therapist Will Push You to Think Differently
Navigating Infertility: Understanding, Support, and Counselling
A guide to counselling for young people
How do I know that therapy will help me?
Personality Disorder
How to be more empathetic in an increasingly narcissistic world
How to combat negative patterns
Addiction
Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)
Letting go of controlling behaviours
Alcohol and your mental health
Sex addiction, symptoms, cause, effects
Trauma
Unresolved Trauma and the Body: How Trauma is Stored in Our Muscles, Fascia, and Nervous System
Unresolved Trauma and Perception: How Trauma Distorts Our View of the World
Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms
MyMind webinar: The impact of trauma and distress on our daily functioning
Children and Adolescent
Managing School Endings and Transitions
More Than Talk: Supporting Young Minds in Therapy
Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood
Separation anxiety
Anger
7 ways to deal with anger & frustration during COVID-19 pandemic
Managing your anger
Bereavement
Loss of a partner: When half of you is gone
Loss of a child: How can a parent move forward?
Loss of a parent: Adults grieving and coping
Losing a loved one: A child’s perspective
Chronic Illness
Dealing with a family illness
Communication Issues
Finding Balance: Exploring Boundaries, Assertiveness, and Self-Esteem
What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour
Assertiveness workshop
The road to a more assertive you
Eating Disorder
Eating Disorders
Healing a toxic relationship with food
How to talk to a loved one with an eating disorder
Understanding Eating Disorders
Post natal depression
Maternal mental health talk in Limerick
Stress
Life After Covid-19 – finding a sense of normality
Navigating the new normal
Sleeping Problems - tips for people who find it hard to sleep
Dealing with exam stress
LGBTQI+
Sexual orientation
Panic Attack
Getting a grip on panic attacks
OCD
Understanding OCD: It doesn't just mean you're a neat freak.
Resilience
Somatic Psychotherapy and Mindfulness Meditation
6 ways to stay positive during the COVID-19 outbreak
Top tips to build and strengthen mental resilience
Parental support
Let Them Be Bored: Why That's Actually a Good Thing
Parental support during the COVID-19 pandemic
Men's Mental Health
The Integration of Cognitive Behavioural Therapy and Polyvagal Theory: A Comprehensive Approach to Men’s Mental Health

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