Advice

Parental support articles

Parental support

Parental support provides information and psychological advice to parents and legal guardians.

Let Them Be Bored: Why That's Actually a Good Thing

21 Jul 2025

Let Them Be Bored: Why That’s Actually a Good Thing As we hit the midway point of the summer school break, many parents brace themselve ...

Parental support during the COVID-19 pandemic

08 Apr 2020

As we embark on the third week of our strange new way of being, things may be starting to become more stressful and difficult as the novelty ...

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Warriors, Kings, and Poets: Reclaiming Masculinity Through Irish Mythology

Promotion: Free First Appointment with MyMind

Self-Care: Good sleep as part of mental health recovery

Why is acceptance important for our mental health?

Isolation

How to Manage Loneliness during the Pandemic

50 ways to do self care the right way during lockdown

Do we really have to be our best selves during a pandemic?: How to manage productivity anxiety during the COVID-19 pandemic

Tips - mental health while working from home

Anxiety

Building Your Personalised Self-Care Toolkit for Tough Days

Take on Less and Do More

The Importance of Gratitude

Depression

Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland

Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder

MyMind Webinar: Demystifying Mental Health in an Unequal World

Depression – a non-medical view of an existential affect

Relationship Issues

Building Healthy Relationships: Recognising Red Flags and Seeking Support

Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)

Navigating Relationship Dynamics: Understanding Conflict (Part 1)

The Self Revealed by Love

Counselling

Why a Good Therapist Will Push You to Think Differently

Navigating Infertility: Understanding, Support, and Counselling

A guide to counselling for young people

How do I know that therapy will help me?

Personality Disorder

How to be more empathetic in an increasingly narcissistic world

How to combat negative patterns

Addiction

Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)

Letting go of controlling behaviours

Alcohol and your mental health

Sex addiction, symptoms, cause, effects

Trauma

Unresolved Trauma and the Body: How Trauma is Stored in Our Muscles, Fascia, and Nervous System

Unresolved Trauma and Perception: How Trauma Distorts Our View of the World

Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms

MyMind webinar: The impact of trauma and distress on our daily functioning

Children and Adolescent

Managing School Endings and Transitions

More Than Talk: Supporting Young Minds in Therapy

Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood

Separation anxiety

Anger

7 ways to deal with anger & frustration during COVID-19 pandemic

Managing your anger

Bereavement

Loss of a partner: When half of you is gone

Loss of a child: How can a parent move forward?

Loss of a parent: Adults grieving and coping

Losing a loved one: A child’s perspective

Chronic Illness

Dealing with a family illness

Communication Issues

Finding Balance: Exploring Boundaries, Assertiveness, and Self-Esteem

What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour

Assertiveness workshop

The road to a more assertive you

Eating Disorder

Eating Disorders

Healing a toxic relationship with food

How to talk to a loved one with an eating disorder

Understanding Eating Disorders

Post natal depression

Maternal mental health talk in Limerick

Stress

Life After Covid-19 – finding a sense of normality

Navigating the new normal

Sleeping Problems - tips for people who find it hard to sleep

Dealing with exam stress

LGBTQI+

Sexual orientation

Panic Attack

Getting a grip on panic attacks

OCD

Understanding OCD: It doesn't just mean you're a neat freak.

Resilience

Somatic Psychotherapy and Mindfulness Meditation

6 ways to stay positive during the COVID-19 outbreak

Top tips to build and strengthen mental resilience

Parental support

Let Them Be Bored: Why That's Actually a Good Thing

Parental support during the COVID-19 pandemic

Men's Mental Health

The Integration of Cognitive Behavioural Therapy and Polyvagal Theory: A Comprehensive Approach to Men’s Mental Health

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