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Boosting your self-esteem

01 Jan 2015

Most of us struggle with our self-esteem from time to time. Self-esteem relates to the feeling of self-worth we have when we compar ...

Relationship problems

01 Jan 2015

‘All you need is love’. This may be true, but it doesn’t mean you don’t sometimes have to work at it. Relationship problems can occ ...

Sexual orientation

01 Jan 2015

Many of us are curious about our own sexual orientation. It’s sometimes not an easy thing to determine, define or even talk about. ...

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Warriors, Kings, and Poets: Reclaiming Masculinity Through Irish Mythology
Promotion: Free First Appointment with MyMind
Self-Care: Good sleep as part of mental health recovery
Why is acceptance important for our mental health?
Isolation
Anxiety
Building Your Personalised Self-Care Toolkit for Tough Days
Comfort Zone
Take on Less and Do More
The Importance of Gratitude
Depression
Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland
Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder
MyMind Webinar: Demystifying Mental Health in an Unequal World
Depression – a non-medical view of an existential affect
Relationship Issues
Building Healthy Relationships: Recognising Red Flags and Seeking Support
Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)
Navigating Relationship Dynamics: Understanding Conflict (Part 1)
The Self Revealed by Love
Counselling
Why a Good Therapist Will Push You to Think Differently
Navigating Infertility: Understanding, Support, and Counselling
A guide to counselling for young people
How do I know that therapy will help me?
Personality Disorder
How to be more empathetic in an increasingly narcissistic world
How to combat negative patterns
Addiction
Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)
Letting go of controlling behaviours
Alcohol and your mental health
Sex addiction, symptoms, cause, effects
Trauma
Unresolved Trauma and the Body: How Trauma is Stored in Our Muscles, Fascia, and Nervous System
Unresolved Trauma and Perception: How Trauma Distorts Our View of the World
Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms
MyMind webinar: The impact of trauma and distress on our daily functioning
Children and Adolescent
Managing School Endings and Transitions
More Than Talk: Supporting Young Minds in Therapy
Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood
Separation anxiety
Anger
7 ways to deal with anger & frustration during COVID-19 pandemic
Managing your anger
Bereavement
Loss of a partner: When half of you is gone
Loss of a child: How can a parent move forward?
Loss of a parent: Adults grieving and coping
Losing a loved one: A child’s perspective
Chronic Illness
Dealing with a family illness
Communication Issues
Finding Balance: Exploring Boundaries, Assertiveness, and Self-Esteem
What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour
Assertiveness workshop
The road to a more assertive you
Eating Disorder
Eating Disorders
Healing a toxic relationship with food
How to talk to a loved one with an eating disorder
Understanding Eating Disorders
Post natal depression
Maternal mental health talk in Limerick
Stress
Life After Covid-19 – finding a sense of normality
Navigating the new normal
Sleeping Problems - tips for people who find it hard to sleep
Dealing with exam stress
LGBTQI+
Sexual orientation
Panic Attack
Getting a grip on panic attacks
OCD
Understanding OCD: It doesn't just mean you're a neat freak.
Resilience
Somatic Psychotherapy and Mindfulness Meditation
6 ways to stay positive during the COVID-19 outbreak
Top tips to build and strengthen mental resilience
Parental support
Let Them Be Bored: Why That's Actually a Good Thing
Parental support during the COVID-19 pandemic
Men's Mental Health
The Integration of Cognitive Behavioural Therapy and Polyvagal Theory: A Comprehensive Approach to Men’s Mental Health

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All Posts

News

Isolation

Anxiety

Depression

Relationship Issues

Counselling

Personality Disorder

Addiction

Trauma

Children and Adolescent

Anger

Bereavement

Chronic Illness

Communication Issues

Eating Disorder

Post natal depression

Stress

LGBTQI+

Panic Attack

OCD

Resilience

Parental support

Men's Mental Health

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