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Finding the support you need

01 May 2018

If you had broken an arm, have a cold or feel sick, then you would be encouraged to go see a GP or go to the hospital and get what y ...

Making workplace wellbeing a priority

12 Apr 2018

Millennials, as you may have heard, are changing the way we work. Having grown up during an era in which overwork was glamourised – ...

The truth about trauma

11 Apr 2018

The word trauma is used in our everyday lives to describe highly stressful events. It covers a broad range of situations which fall ...

Put a self-care spring in your step

05 Apr 2018

For many people the idea of self-care conjures up ideas of bubble baths, a ‘treat yourself’ splurge on something you may not really ...

A journey through mental health and self love

19 Feb 2018

The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self-doubt. How do we balance our menta ...

Getting a grip on panic attacks

19 Feb 2018

Here at MyMind, we know that stress and anxiety are things that affect people every day of the week, whether resulting from particul ...

How to be happier in the workplace

02 Feb 2018

You may love your job, think your colleagues are ace and your boss is the best. Even with all of these things, your job can have it ...

3 ways to get your marriage off to a good start

23 Jan 2018

Getting married? Congratulations! From the thrill of the engagement to planning the rest of your lives together, taking the big lea ...

5 reasons why online therapy might work for you

15 Jan 2018

While traditionally, therapy was carried out face to face, having the option to talk to your therapist online is becoming a popular ...

Our simple guide to better wellbeing in the New Year

02 Jan 2018

After the indulgence of Christmas, the start of the New Year can feel like a real slog. Everything you’ve been ‘putting off’ till ...