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Self-Care: Good sleep as part of mental health recovery

09 Feb 2021

Self-Care: Good sleep as part of mental health recoveryBy Peter Walsh The benefits of good sleep We all know that good sleep is b ...

The Importance of Gratitude

19 Jan 2021

The Importance of Gratitude“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or hopeless yo ...

Why is acceptance important for our mental health?

16 Dec 2020

Why is acceptance important for our mental health?By Vincent RyanWhen someone is struggling with painful thoughts and feelings the most na ...

How to access support networks in your community

26 Nov 2020

How to a ...

Psychotherapy for older people - it’s never too late to start seeing a therapist

05 Nov 2020

Psychotherapy for older people - it’s never too late to start seeing a therapist. What is psychotherapy and how will it help me?

19 Oct 2020

What is psychotherapy and how will it help me?Starting psychotherapy may seem like a big step.  Meeting a stranger to talk about deeply ...

Couples counselling facilitates a safe space for mutual support and dealing with challenges

17 Sep 2020

Relationships are hard work. It takes time, effort and tools to build and maintain a healthy and loving partnership, but despite our best ...

How do I know that therapy will help me?

31 Aug 2020

How do I know that therapy will help me?For so many of us, there are times when life becomes overwhelming. The usual stresses and strains of ...

I’m confused! What’s the difference between psychotherapy and counselling

21 Aug 2020

"I’m confused! What’s the difference between psych ...

Preparing for my first online therapy session

07 Aug 2020

Preparing for my first online therapy session By Daiva KaminskaiteMany aspects of our professional and personal lives have moved to ...