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6 ways to stay positive during the COVID-19 outbreak

31 Mar 2020

For the foreseeable future, quarantine life is now the new normal. Many people will be finding it difficult in their own ways to adjust to i ...

Coping with things out of your control

25 Mar 2020

Life is one big vast series of events that just keeps coming at us, year after year. Some of the events such as deciding what course to take ...

How to manage Coronavirus anxiety?

18 Mar 2020

Practical advice for those who struggleAs Coronavirus continues to spread, with it comes the spread of anxiety and worry. We are constantly ...

Top tips to build and strengthen mental resilience

18 Mar 2020

Resilience“Do not judge me by my success, judge me by how many times I fell down and got back up again.”― Nelson MandelaResilience is the ab ...

Tips - mental health while working from home

16 Mar 2020

For some of us, working from home is second nature, but for others, it will be an entirely new concept. Here are some tips to help make the ...

5 ways to be kind to yourself this Valentine's day (whether you're single or in a relationship).

13 Feb 2020

Valentine’s day can be a very triggering time of the year for many. If you’re single, you have to deal with seeing happy couples plastered a ...

Tips on how to recognise and deal with a toxic person

03 Feb 2020

Most of us have probably come across one or two toxic people in our lives. Depending on how close we got to that person, we will in the futu ...

Understanding OCD: It doesn't just mean you're a neat freak.

03 Feb 2020

Often in popular culture, obsessive compulsive disorder is passed off as a funny personality trait that makes someone the butt of the joke. ...

How to be more empathetic in an increasingly narcissistic world

13 Dec 2019

There is a saying, “be the change you want to see in the world”. In a world where many are too wrapped up in their own lives to look up from ...

Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood

14 Nov 2019

When a problem arises in our lives, we often wonder what the cause of it is. Why all of a sudden we feel low, anxious or angry. Tr ...