All posts

Sleeping Problems - tips for people who find it hard to sleep

31 Oct 2019

It’s 5 am. You have to be up for work at 7. But you haven’t been up all night partying, you’ve just been lying in bed all this tim ...

How to be productive on a bad mental health day

08 Oct 2019

Bad days happen. Things go wrong, other people’s moods affect us differently or, as we look at here, sometimes we feel off. Knowin ...

How to NOT live up to other's expectations

26 Sep 2019

There are times in life when we feel content. We know what we have is what we need and our relationships fulfil our emotional need ...

Steps we can take to improve mental health

16 Sep 2019

Mental health, or the spectrum of feelings that we all experience every day, is a broad and wide-reaching area of life that impact ...

Separation anxiety

16 Sep 2019

As the new school year takes over many Irish houses, the topic of separation anxiety becomes common around many dinner tables. For ...

Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)

05 Sep 2019

When someone in our lives is struggling, it causes within each of us a particular reaction. Some of us will seek to ‘save’, some w ...

Parenting adults

19 Aug 2019

Around the time of year of the leaving cert results, many parents put themselves in the shoes of those whose children have reached ...

Dealing with a family illness

12 Aug 2019

Having a loved one get a diagnosis that brings their life or health into question is a debilitating piece for any family. How we c ...

Impact of Social Isolation

31 Jul 2019

Social isolation affects our internal sense of self in a number of ways.  First of all, it has bearing on our self-esteem. W ...

Eating Disorders

08 Jul 2019

Eating Disorders – Peer pressure or influence from social media? From a therapeutic point of view, any action that ...