All posts

Dealing with exam stress

09 Jun 2017

It’s the first week of June, the sun’s out but students are still walking around with their heads in books. That can only mean one t ...

Depression and your relationship

06 Jun 2017

If you are depressed, your relationship can also become depressed. Depression can wreak havoc on your ability to experience and mai ...

Intimacy: Connecting without fear

24 May 2017

When I think of every person in this world I imagine a vast inter-connected series of lines, a bit like a rail system grid, interloc ...

Loving your body all year round

17 May 2017

It’s that time of the year again. The time where many of us become obsessed with weight and races to get their “summer body”. The s ...

The power of listening

02 May 2017

According to the Mental Health Matters Report (2016), there has been a 41% increase in the number of college students seeking c ...

10 life enhancing hacks

28 Apr 2017

It’s all too tempting to look for a quick fix when life throws challenges your way. Chocolate is my guilty pleasure and ‘go-to’ pic ...

MyMind Video Series: Emma Doyle

19 Apr 2017

Next up in the MyMind video series, we have Cork-based therapist Emma Doyle. Emma talks about integrative psychotherapy and how this ...

Mental wellbeing at every age

18 Apr 2017

Yoga teacher and MyMind resident blogger Maggie May O’Callaghan talks about the importance of looking after your mental wellbeing as ...

Building mental resilience

11 Apr 2017

“The bamboo that bends is stronger than the oak that resists” – Japanese Proverb So here’s a scenario. Person A and Person B have e ...

Asking for help

07 Apr 2017

Ever heard or said the following: “Ah, sure I’ll be grand”, “Don’t bother, I can handle it”, “Feelings? Nope, I don’t want to talk a ...